{
  "source": "https://waterchamp.app/drinks/",
  "note": "Default values from the WaterChamp app catalog. Hydration factors follow the Beverage Hydration Index (Maughan RJ et al., Am J Clin Nutr 2016;103(3):717-723) where the trial measured the drink; the rest are WaterChamp estimates.",
  "drinks": [
    {
      "drink": "Affogato",
      "type": "affogato",
      "category": "coffee",
      "serving_ml": 150,
      "hydration_factor": 1,
      "hydration_source": "WaterChamp estimate",
      "caffeine_mg_per_serving": 63,
      "kcal_per_100ml": 120,
      "abv_percent": 0
    },
    {
      "drink": "Almond Milk",
      "type": "almondMilk",
      "category": "dairy",
      "serving_ml": 250,
      "hydration_factor": 1,
      "hydration_source": "WaterChamp estimate",
      "caffeine_mg_per_serving": 0,
      "kcal_per_100ml": 15,
      "abv_percent": 0
    },
    {
      "drink": "Aloe Vera Drink",
      "type": "aloeVera",
      "category": "soft",
      "serving_ml": 330,
      "hydration_factor": 1,
      "hydration_source": "WaterChamp estimate",
      "caffeine_mg_per_serving": 0,
      "kcal_per_100ml": 36,
      "abv_percent": 0
    },
    {
      "drink": "Americano",
      "type": "americano",
      "category": "coffee",
      "serving_ml": 240,
      "hydration_factor": 1,
      "hydration_source": "WaterChamp estimate",
      "caffeine_mg_per_serving": 63,
      "kcal_per_100ml": 2,
      "abv_percent": 0
    },
    {
      "drink": "Aperol Spritz",
      "type": "aperolSpritz",
      "category": "alcohol",
      "serving_ml": 200,
      "hydration_factor": 0.5,
      "hydration_source": "WaterChamp estimate",
      "caffeine_mg_per_serving": 0,
      "kcal_per_100ml": 65,
      "abv_percent": 8
    },
    {
      "drink": "Apple Juice",
      "type": "appleJuice",
      "category": "juice",
      "serving_ml": 200,
      "hydration_factor": 1.05,
      "hydration_source": "WaterChamp estimate",
      "caffeine_mg_per_serving": 0,
      "kcal_per_100ml": 46,
      "abv_percent": 0
    },
    {
      "drink": "Barley Tea",
      "type": "barleyTea",
      "category": "tea",
      "serving_ml": 350,
      "hydration_factor": 1,
      "hydration_source": "WaterChamp estimate",
      "caffeine_mg_per_serving": 0,
      "kcal_per_100ml": 1,
      "abv_percent": 0
    },
    {
      "drink": "Beer",
      "type": "beer",
      "category": "alcohol",
      "serving_ml": 500,
      "hydration_factor": 1,
      "hydration_source": "Beverage Hydration Index trial (Maughan et al. 2016)",
      "caffeine_mg_per_serving": 0,
      "kcal_per_100ml": 43,
      "abv_percent": 5
    },
    {
      "drink": "Berry Juice",
      "type": "berryJuice",
      "category": "juice",
      "serving_ml": 200,
      "hydration_factor": 1.05,
      "hydration_source": "WaterChamp estimate",
      "caffeine_mg_per_serving": 0,
      "kcal_per_100ml": 48,
      "abv_percent": 0
    },
    {
      "drink": "Black Coffee",
      "type": "blackCoffee",
      "category": "coffee",
      "serving_ml": 240,
      "hydration_factor": 1,
      "hydration_source": "Beverage Hydration Index trial (Maughan et al. 2016)",
      "caffeine_mg_per_serving": 95,
      "kcal_per_100ml": 1,
      "abv_percent": 0
    },
    {
      "drink": "Black Tea",
      "type": "blackTea",
      "category": "tea",
      "serving_ml": 240,
      "hydration_factor": 1,
      "hydration_source": "Beverage Hydration Index trial (Maughan et al. 2016)",
      "caffeine_mg_per_serving": 47,
      "kcal_per_100ml": 1,
      "abv_percent": 0
    },
    {
      "drink": "Bloody Mary",
      "type": "bloodyMary",
      "category": "alcohol",
      "serving_ml": 150,
      "hydration_factor": 0.5,
      "hydration_source": "WaterChamp estimate",
      "caffeine_mg_per_serving": 0,
      "kcal_per_100ml": 75,
      "abv_percent": 12
    },
    {
      "drink": "Boba Tea",
      "type": "bobaTea",
      "category": "tea",
      "serving_ml": 475,
      "hydration_factor": 1.1,
      "hydration_source": "WaterChamp estimate",
      "caffeine_mg_per_serving": 50,
      "kcal_per_100ml": 65,
      "abv_percent": 0
    },
    {
      "drink": "Bone Broth",
      "type": "boneBroth",
      "category": "other",
      "serving_ml": 250,
      "hydration_factor": 1,
      "hydration_source": "WaterChamp estimate",
      "caffeine_mg_per_serving": 0,
      "kcal_per_100ml": 15,
      "abv_percent": 0
    },
    {
      "drink": "Brandy",
      "type": "brandy",
      "category": "alcohol",
      "serving_ml": 45,
      "hydration_factor": 0,
      "hydration_source": "WaterChamp estimate",
      "caffeine_mg_per_serving": 0,
      "kcal_per_100ml": 230,
      "abv_percent": 40
    },
    {
      "drink": "Cappuccino",
      "type": "cappuccino",
      "category": "coffee",
      "serving_ml": 200,
      "hydration_factor": 1.1,
      "hydration_source": "WaterChamp estimate",
      "caffeine_mg_per_serving": 63,
      "kcal_per_100ml": 30,
      "abv_percent": 0
    },
    {
      "drink": "Chai Latte",
      "type": "chaiLatte",
      "category": "tea",
      "serving_ml": 350,
      "hydration_factor": 1.1,
      "hydration_source": "WaterChamp estimate",
      "caffeine_mg_per_serving": 50,
      "kcal_per_100ml": 45,
      "abv_percent": 0
    },
    {
      "drink": "Champagne",
      "type": "champagne",
      "category": "alcohol",
      "serving_ml": 150,
      "hydration_factor": 0.5,
      "hydration_source": "WaterChamp estimate",
      "caffeine_mg_per_serving": 0,
      "kcal_per_100ml": 76,
      "abv_percent": 12
    },
    {
      "drink": "Chicken Stock",
      "type": "chickenStock",
      "category": "other",
      "serving_ml": 250,
      "hydration_factor": 1,
      "hydration_source": "WaterChamp estimate",
      "caffeine_mg_per_serving": 0,
      "kcal_per_100ml": 5,
      "abv_percent": 0
    },
    {
      "drink": "Chocolate Milk",
      "type": "chocolateMilk",
      "category": "dairy",
      "serving_ml": 250,
      "hydration_factor": 1.45,
      "hydration_source": "WaterChamp estimate",
      "caffeine_mg_per_serving": 0,
      "kcal_per_100ml": 63,
      "abv_percent": 0
    },
    {
      "drink": "Cider",
      "type": "cider",
      "category": "alcohol",
      "serving_ml": 500,
      "hydration_factor": 1,
      "hydration_source": "WaterChamp estimate",
      "caffeine_mg_per_serving": 0,
      "kcal_per_100ml": 46,
      "abv_percent": 4.5
    },
    {
      "drink": "Coconut Water",
      "type": "coconutWater",
      "category": "water",
      "serving_ml": 330,
      "hydration_factor": 1.05,
      "hydration_source": "WaterChamp estimate",
      "caffeine_mg_per_serving": 0,
      "kcal_per_100ml": 19,
      "abv_percent": 0
    },
    {
      "drink": "Cola",
      "type": "cola",
      "category": "soft",
      "serving_ml": 330,
      "hydration_factor": 1,
      "hydration_source": "Beverage Hydration Index trial (Maughan et al. 2016)",
      "caffeine_mg_per_serving": 33,
      "kcal_per_100ml": 42,
      "abv_percent": 0
    },
    {
      "drink": "Cold Brew",
      "type": "coldBrew",
      "category": "coffee",
      "serving_ml": 350,
      "hydration_factor": 1,
      "hydration_source": "WaterChamp estimate",
      "caffeine_mg_per_serving": 200,
      "kcal_per_100ml": 2,
      "abv_percent": 0
    },
    {
      "drink": "Cortado",
      "type": "cortado",
      "category": "coffee",
      "serving_ml": 120,
      "hydration_factor": 1.05,
      "hydration_source": "WaterChamp estimate",
      "caffeine_mg_per_serving": 63,
      "kcal_per_100ml": 18,
      "abv_percent": 0
    },
    {
      "drink": "Cosmopolitan",
      "type": "cosmopolitan",
      "category": "alcohol",
      "serving_ml": 120,
      "hydration_factor": 0,
      "hydration_source": "WaterChamp estimate",
      "caffeine_mg_per_serving": 0,
      "kcal_per_100ml": 150,
      "abv_percent": 20
    },
    {
      "drink": "Decaf Coffee",
      "type": "decafCoffee",
      "category": "coffee",
      "serving_ml": 240,
      "hydration_factor": 1,
      "hydration_source": "WaterChamp estimate",
      "caffeine_mg_per_serving": 3,
      "kcal_per_100ml": 1,
      "abv_percent": 0
    },
    {
      "drink": "Decaf Tea",
      "type": "decafTea",
      "category": "tea",
      "serving_ml": 240,
      "hydration_factor": 1,
      "hydration_source": "WaterChamp estimate",
      "caffeine_mg_per_serving": 2,
      "kcal_per_100ml": 1,
      "abv_percent": 0
    },
    {
      "drink": "Diet Soda",
      "type": "dietSoda",
      "category": "soft",
      "serving_ml": 355,
      "hydration_factor": 1,
      "hydration_source": "Beverage Hydration Index trial (Maughan et al. 2016)",
      "caffeine_mg_per_serving": 46,
      "kcal_per_100ml": 0,
      "abv_percent": 0
    },
    {
      "drink": "Drip Coffee",
      "type": "dripCoffee",
      "category": "coffee",
      "serving_ml": 355,
      "hydration_factor": 1,
      "hydration_source": "WaterChamp estimate",
      "caffeine_mg_per_serving": 140,
      "kcal_per_100ml": 1,
      "abv_percent": 0
    },
    {
      "drink": "Electrolyte Water",
      "type": "electrolyteWater",
      "category": "water",
      "serving_ml": 500,
      "hydration_factor": 1.1,
      "hydration_source": "WaterChamp estimate",
      "caffeine_mg_per_serving": 0,
      "kcal_per_100ml": 2,
      "abv_percent": 0
    },
    {
      "drink": "Energy Drink",
      "type": "energyDrink",
      "category": "soft",
      "serving_ml": 250,
      "hydration_factor": 1,
      "hydration_source": "WaterChamp estimate",
      "caffeine_mg_per_serving": 80,
      "kcal_per_100ml": 45,
      "abv_percent": 0
    },
    {
      "drink": "Espresso",
      "type": "espresso",
      "category": "coffee",
      "serving_ml": 40,
      "hydration_factor": 1,
      "hydration_source": "WaterChamp estimate",
      "caffeine_mg_per_serving": 63,
      "kcal_per_100ml": 2,
      "abv_percent": 0
    },
    {
      "drink": "Espresso Martini",
      "type": "espressoMartini",
      "category": "alcohol",
      "serving_ml": 120,
      "hydration_factor": 0,
      "hydration_source": "WaterChamp estimate",
      "caffeine_mg_per_serving": 63,
      "kcal_per_100ml": 190,
      "abv_percent": 20
    },
    {
      "drink": "Flat White",
      "type": "flatWhite",
      "category": "coffee",
      "serving_ml": 160,
      "hydration_factor": 1.1,
      "hydration_source": "WaterChamp estimate",
      "caffeine_mg_per_serving": 126,
      "kcal_per_100ml": 40,
      "abv_percent": 0
    },
    {
      "drink": "Flavored Water",
      "type": "flavoredWater",
      "category": "water",
      "serving_ml": 500,
      "hydration_factor": 1,
      "hydration_source": "WaterChamp estimate",
      "caffeine_mg_per_serving": 0,
      "kcal_per_100ml": 5,
      "abv_percent": 0
    },
    {
      "drink": "Fruit Tea",
      "type": "fruitTea",
      "category": "tea",
      "serving_ml": 250,
      "hydration_factor": 1,
      "hydration_source": "WaterChamp estimate",
      "caffeine_mg_per_serving": 0,
      "kcal_per_100ml": 2,
      "abv_percent": 0
    },
    {
      "drink": "Gin",
      "type": "gin",
      "category": "alcohol",
      "serving_ml": 45,
      "hydration_factor": 0,
      "hydration_source": "WaterChamp estimate",
      "caffeine_mg_per_serving": 0,
      "kcal_per_100ml": 230,
      "abv_percent": 40
    },
    {
      "drink": "Gin & Tonic",
      "type": "ginTonic",
      "category": "alcohol",
      "serving_ml": 200,
      "hydration_factor": 0.5,
      "hydration_source": "WaterChamp estimate",
      "caffeine_mg_per_serving": 0,
      "kcal_per_100ml": 75,
      "abv_percent": 10
    },
    {
      "drink": "Ginger Beer",
      "type": "gingerBeer",
      "category": "soft",
      "serving_ml": 330,
      "hydration_factor": 1,
      "hydration_source": "WaterChamp estimate",
      "caffeine_mg_per_serving": 0,
      "kcal_per_100ml": 35,
      "abv_percent": 0
    },
    {
      "drink": "Grape Juice",
      "type": "grapeJuice",
      "category": "juice",
      "serving_ml": 200,
      "hydration_factor": 1.05,
      "hydration_source": "WaterChamp estimate",
      "caffeine_mg_per_serving": 0,
      "kcal_per_100ml": 60,
      "abv_percent": 0
    },
    {
      "drink": "Green Juice",
      "type": "greenJuice",
      "category": "juice",
      "serving_ml": 300,
      "hydration_factor": 1.05,
      "hydration_source": "WaterChamp estimate",
      "caffeine_mg_per_serving": 0,
      "kcal_per_100ml": 34,
      "abv_percent": 0
    },
    {
      "drink": "Green Tea",
      "type": "greenTea",
      "category": "tea",
      "serving_ml": 240,
      "hydration_factor": 1,
      "hydration_source": "WaterChamp estimate",
      "caffeine_mg_per_serving": 30,
      "kcal_per_100ml": 1,
      "abv_percent": 0
    },
    {
      "drink": "Hard Seltzer",
      "type": "hardSeltzer",
      "category": "alcohol",
      "serving_ml": 355,
      "hydration_factor": 1,
      "hydration_source": "WaterChamp estimate",
      "caffeine_mg_per_serving": 0,
      "kcal_per_100ml": 28,
      "abv_percent": 5
    },
    {
      "drink": "Herbal Infusion",
      "type": "herbalTea",
      "category": "tea",
      "serving_ml": 240,
      "hydration_factor": 1,
      "hydration_source": "WaterChamp estimate",
      "caffeine_mg_per_serving": 0,
      "kcal_per_100ml": 1,
      "abv_percent": 0
    },
    {
      "drink": "Hot Chocolate",
      "type": "hotChocolate",
      "category": "dairy",
      "serving_ml": 240,
      "hydration_factor": 1.35,
      "hydration_source": "WaterChamp estimate",
      "caffeine_mg_per_serving": 0,
      "kcal_per_100ml": 70,
      "abv_percent": 0
    },
    {
      "drink": "Hugo",
      "type": "hugo",
      "category": "alcohol",
      "serving_ml": 250,
      "hydration_factor": 0.5,
      "hydration_source": "WaterChamp estimate",
      "caffeine_mg_per_serving": 0,
      "kcal_per_100ml": 60,
      "abv_percent": 7
    },
    {
      "drink": "Iced Coffee",
      "type": "icedCoffee",
      "category": "coffee",
      "serving_ml": 475,
      "hydration_factor": 1,
      "hydration_source": "WaterChamp estimate",
      "caffeine_mg_per_serving": 165,
      "kcal_per_100ml": 5,
      "abv_percent": 0
    },
    {
      "drink": "Iced Tea",
      "type": "icedTea",
      "category": "tea",
      "serving_ml": 355,
      "hydration_factor": 1,
      "hydration_source": "Beverage Hydration Index trial (Maughan et al. 2016)",
      "caffeine_mg_per_serving": 17,
      "kcal_per_100ml": 36,
      "abv_percent": 0
    },
    {
      "drink": "Irish Coffee",
      "type": "irishCoffee",
      "category": "alcohol",
      "serving_ml": 240,
      "hydration_factor": 0.5,
      "hydration_source": "WaterChamp estimate",
      "caffeine_mg_per_serving": 65,
      "kcal_per_100ml": 95,
      "abv_percent": 10
    },
    {
      "drink": "Isotonic Drink",
      "type": "isotonic",
      "category": "soft",
      "serving_ml": 500,
      "hydration_factor": 1.05,
      "hydration_source": "Beverage Hydration Index trial (Maughan et al. 2016)",
      "caffeine_mg_per_serving": 0,
      "kcal_per_100ml": 25,
      "abv_percent": 0
    },
    {
      "drink": "Juice",
      "type": "juice",
      "category": "juice",
      "serving_ml": 200,
      "hydration_factor": 1.05,
      "hydration_source": "WaterChamp estimate",
      "caffeine_mg_per_serving": 0,
      "kcal_per_100ml": 45,
      "abv_percent": 0
    },
    {
      "drink": "Kefir",
      "type": "kefir",
      "category": "dairy",
      "serving_ml": 250,
      "hydration_factor": 1.4,
      "hydration_source": "WaterChamp estimate",
      "caffeine_mg_per_serving": 0,
      "kcal_per_100ml": 60,
      "abv_percent": 0
    },
    {
      "drink": "Kiwi Smoothie",
      "type": "kiwiSmoothie",
      "category": "smoothie",
      "serving_ml": 300,
      "hydration_factor": 1.2,
      "hydration_source": "WaterChamp estimate",
      "caffeine_mg_per_serving": 0,
      "kcal_per_100ml": 48,
      "abv_percent": 0
    },
    {
      "drink": "Kombucha",
      "type": "kombucha",
      "category": "tea",
      "serving_ml": 330,
      "hydration_factor": 1,
      "hydration_source": "WaterChamp estimate",
      "caffeine_mg_per_serving": 0,
      "kcal_per_100ml": 15,
      "abv_percent": 0
    },
    {
      "drink": "Latte",
      "type": "latte",
      "category": "coffee",
      "serving_ml": 350,
      "hydration_factor": 1.1,
      "hydration_source": "WaterChamp estimate",
      "caffeine_mg_per_serving": 63,
      "kcal_per_100ml": 42,
      "abv_percent": 0
    },
    {
      "drink": "Lemon-Lime Soda",
      "type": "lemonLimeSoda",
      "category": "soft",
      "serving_ml": 330,
      "hydration_factor": 1,
      "hydration_source": "WaterChamp estimate",
      "caffeine_mg_per_serving": 0,
      "kcal_per_100ml": 42,
      "abv_percent": 0
    },
    {
      "drink": "Lemonade",
      "type": "lemonade",
      "category": "soft",
      "serving_ml": 300,
      "hydration_factor": 1,
      "hydration_source": "WaterChamp estimate",
      "caffeine_mg_per_serving": 0,
      "kcal_per_100ml": 42,
      "abv_percent": 0
    },
    {
      "drink": "Long Island Iced Tea",
      "type": "longIsland",
      "category": "alcohol",
      "serving_ml": 300,
      "hydration_factor": 0.5,
      "hydration_source": "WaterChamp estimate",
      "caffeine_mg_per_serving": 0,
      "kcal_per_100ml": 110,
      "abv_percent": 16
    },
    {
      "drink": "Margarita",
      "type": "margarita",
      "category": "alcohol",
      "serving_ml": 240,
      "hydration_factor": 0.5,
      "hydration_source": "WaterChamp estimate",
      "caffeine_mg_per_serving": 0,
      "kcal_per_100ml": 100,
      "abv_percent": 13
    },
    {
      "drink": "Martini",
      "type": "martini",
      "category": "alcohol",
      "serving_ml": 90,
      "hydration_factor": 0,
      "hydration_source": "WaterChamp estimate",
      "caffeine_mg_per_serving": 0,
      "kcal_per_100ml": 150,
      "abv_percent": 25
    },
    {
      "drink": "Matcha Latte",
      "type": "matchaLatte",
      "category": "tea",
      "serving_ml": 350,
      "hydration_factor": 1.1,
      "hydration_source": "WaterChamp estimate",
      "caffeine_mg_per_serving": 70,
      "kcal_per_100ml": 30,
      "abv_percent": 0
    },
    {
      "drink": "Milk",
      "type": "milk",
      "category": "dairy",
      "serving_ml": 250,
      "hydration_factor": 1.5,
      "hydration_source": "Beverage Hydration Index trial (Maughan et al. 2016)",
      "caffeine_mg_per_serving": 0,
      "kcal_per_100ml": 42,
      "abv_percent": 0
    },
    {
      "drink": "Mimosa",
      "type": "mimosa",
      "category": "alcohol",
      "serving_ml": 150,
      "hydration_factor": 0.5,
      "hydration_source": "WaterChamp estimate",
      "caffeine_mg_per_serving": 0,
      "kcal_per_100ml": 60,
      "abv_percent": 6
    },
    {
      "drink": "Mineral Water",
      "type": "mineralWater",
      "category": "water",
      "serving_ml": 500,
      "hydration_factor": 1,
      "hydration_source": "WaterChamp estimate",
      "caffeine_mg_per_serving": 0,
      "kcal_per_100ml": 0,
      "abv_percent": 0
    },
    {
      "drink": "Mojito",
      "type": "mojito",
      "category": "alcohol",
      "serving_ml": 240,
      "hydration_factor": 0.5,
      "hydration_source": "WaterChamp estimate",
      "caffeine_mg_per_serving": 0,
      "kcal_per_100ml": 60,
      "abv_percent": 10
    },
    {
      "drink": "Mulled Wine",
      "type": "mulledWine",
      "category": "alcohol",
      "serving_ml": 200,
      "hydration_factor": 0.5,
      "hydration_source": "WaterChamp estimate",
      "caffeine_mg_per_serving": 0,
      "kcal_per_100ml": 100,
      "abv_percent": 10
    },
    {
      "drink": "Non-alcoholic Beer",
      "type": "nonAlcoholicBeer",
      "category": "soft",
      "serving_ml": 500,
      "hydration_factor": 1,
      "hydration_source": "WaterChamp estimate",
      "caffeine_mg_per_serving": 0,
      "kcal_per_100ml": 25,
      "abv_percent": 0
    },
    {
      "drink": "Oat Milk",
      "type": "oatMilk",
      "category": "dairy",
      "serving_ml": 250,
      "hydration_factor": 1.05,
      "hydration_source": "WaterChamp estimate",
      "caffeine_mg_per_serving": 0,
      "kcal_per_100ml": 48,
      "abv_percent": 0
    },
    {
      "drink": "Oolong Tea",
      "type": "oolongTea",
      "category": "tea",
      "serving_ml": 240,
      "hydration_factor": 1,
      "hydration_source": "WaterChamp estimate",
      "caffeine_mg_per_serving": 38,
      "kcal_per_100ml": 0,
      "abv_percent": 0
    },
    {
      "drink": "Orange Juice",
      "type": "orangeJuice",
      "category": "juice",
      "serving_ml": 200,
      "hydration_factor": 1.1,
      "hydration_source": "Beverage Hydration Index trial (Maughan et al. 2016)",
      "caffeine_mg_per_serving": 0,
      "kcal_per_100ml": 45,
      "abv_percent": 0
    },
    {
      "drink": "Prosecco",
      "type": "prosecco",
      "category": "alcohol",
      "serving_ml": 125,
      "hydration_factor": 0.5,
      "hydration_source": "WaterChamp estimate",
      "caffeine_mg_per_serving": 0,
      "kcal_per_100ml": 66,
      "abv_percent": 11
    },
    {
      "drink": "Protein Shake",
      "type": "proteinShake",
      "category": "smoothie",
      "serving_ml": 330,
      "hydration_factor": 1.3,
      "hydration_source": "WaterChamp estimate",
      "caffeine_mg_per_serving": 0,
      "kcal_per_100ml": 65,
      "abv_percent": 0
    },
    {
      "drink": "Pu-Erh Tea",
      "type": "puErhTea",
      "category": "tea",
      "serving_ml": 240,
      "hydration_factor": 1,
      "hydration_source": "WaterChamp estimate",
      "caffeine_mg_per_serving": 40,
      "kcal_per_100ml": 0,
      "abv_percent": 0
    },
    {
      "drink": "Radler",
      "type": "radler",
      "category": "alcohol",
      "serving_ml": 500,
      "hydration_factor": 1,
      "hydration_source": "WaterChamp estimate",
      "caffeine_mg_per_serving": 0,
      "kcal_per_100ml": 35,
      "abv_percent": 2.5
    },
    {
      "drink": "Raki",
      "type": "raki",
      "category": "alcohol",
      "serving_ml": 45,
      "hydration_factor": 0,
      "hydration_source": "WaterChamp estimate",
      "caffeine_mg_per_serving": 0,
      "kcal_per_100ml": 260,
      "abv_percent": 45
    },
    {
      "drink": "Red Wine",
      "type": "wine",
      "category": "alcohol",
      "serving_ml": 150,
      "hydration_factor": 0.5,
      "hydration_source": "WaterChamp estimate",
      "caffeine_mg_per_serving": 0,
      "kcal_per_100ml": 85,
      "abv_percent": 13.5
    },
    {
      "drink": "Rooibos",
      "type": "rooibos",
      "category": "tea",
      "serving_ml": 240,
      "hydration_factor": 1,
      "hydration_source": "WaterChamp estimate",
      "caffeine_mg_per_serving": 0,
      "kcal_per_100ml": 0,
      "abv_percent": 0
    },
    {
      "drink": "Root Beer",
      "type": "rootBeer",
      "category": "soft",
      "serving_ml": 330,
      "hydration_factor": 1,
      "hydration_source": "WaterChamp estimate",
      "caffeine_mg_per_serving": 0,
      "kcal_per_100ml": 43,
      "abv_percent": 0
    },
    {
      "drink": "Rosé Wine",
      "type": "roseWine",
      "category": "alcohol",
      "serving_ml": 150,
      "hydration_factor": 0.5,
      "hydration_source": "WaterChamp estimate",
      "caffeine_mg_per_serving": 0,
      "kcal_per_100ml": 80,
      "abv_percent": 12
    },
    {
      "drink": "Rum",
      "type": "rum",
      "category": "alcohol",
      "serving_ml": 45,
      "hydration_factor": 0,
      "hydration_source": "WaterChamp estimate",
      "caffeine_mg_per_serving": 0,
      "kcal_per_100ml": 230,
      "abv_percent": 40
    },
    {
      "drink": "Rum & Coke",
      "type": "rumCoke",
      "category": "alcohol",
      "serving_ml": 180,
      "hydration_factor": 0.5,
      "hydration_source": "WaterChamp estimate",
      "caffeine_mg_per_serving": 0,
      "kcal_per_100ml": 90,
      "abv_percent": 11
    },
    {
      "drink": "Sangria",
      "type": "sangria",
      "category": "alcohol",
      "serving_ml": 200,
      "hydration_factor": 0.5,
      "hydration_source": "WaterChamp estimate",
      "caffeine_mg_per_serving": 0,
      "kcal_per_100ml": 85,
      "abv_percent": 9
    },
    {
      "drink": "Slushie",
      "type": "slushie",
      "category": "soft",
      "serving_ml": 475,
      "hydration_factor": 1,
      "hydration_source": "WaterChamp estimate",
      "caffeine_mg_per_serving": 0,
      "kcal_per_100ml": 48,
      "abv_percent": 0
    },
    {
      "drink": "Smoothie",
      "type": "smoothie",
      "category": "smoothie",
      "serving_ml": 300,
      "hydration_factor": 1.2,
      "hydration_source": "WaterChamp estimate",
      "caffeine_mg_per_serving": 0,
      "kcal_per_100ml": 55,
      "abv_percent": 0
    },
    {
      "drink": "Soda",
      "type": "soda",
      "category": "soft",
      "serving_ml": 330,
      "hydration_factor": 1,
      "hydration_source": "WaterChamp estimate",
      "caffeine_mg_per_serving": 34,
      "kcal_per_100ml": 42,
      "abv_percent": 0
    },
    {
      "drink": "Soup",
      "type": "soup",
      "category": "other",
      "serving_ml": 300,
      "hydration_factor": 0.9,
      "hydration_source": "WaterChamp estimate",
      "caffeine_mg_per_serving": 0,
      "kcal_per_100ml": 35,
      "abv_percent": 0
    },
    {
      "drink": "Sparkling Water",
      "type": "sparklingWater",
      "category": "water",
      "serving_ml": 330,
      "hydration_factor": 1,
      "hydration_source": "Beverage Hydration Index trial (Maughan et al. 2016)",
      "caffeine_mg_per_serving": 0,
      "kcal_per_100ml": 0,
      "abv_percent": 0
    },
    {
      "drink": "Spirit",
      "type": "spirit",
      "category": "alcohol",
      "serving_ml": 45,
      "hydration_factor": 0,
      "hydration_source": "WaterChamp estimate",
      "caffeine_mg_per_serving": 0,
      "kcal_per_100ml": 231,
      "abv_percent": 40
    },
    {
      "drink": "Squash",
      "type": "squash",
      "category": "soft",
      "serving_ml": 250,
      "hydration_factor": 1,
      "hydration_source": "WaterChamp estimate",
      "caffeine_mg_per_serving": 0,
      "kcal_per_100ml": 2,
      "abv_percent": 0
    },
    {
      "drink": "Strawberry Smoothie",
      "type": "strawberrySmoothie",
      "category": "smoothie",
      "serving_ml": 300,
      "hydration_factor": 1.2,
      "hydration_source": "WaterChamp estimate",
      "caffeine_mg_per_serving": 0,
      "kcal_per_100ml": 50,
      "abv_percent": 0
    },
    {
      "drink": "Tea with Milk",
      "type": "teaWithMilk",
      "category": "tea",
      "serving_ml": 250,
      "hydration_factor": 1.1,
      "hydration_source": "WaterChamp estimate",
      "caffeine_mg_per_serving": 47,
      "kcal_per_100ml": 9,
      "abv_percent": 0
    },
    {
      "drink": "Turmeric Latte",
      "type": "turmericLatte",
      "category": "tea",
      "serving_ml": 240,
      "hydration_factor": 1.1,
      "hydration_source": "WaterChamp estimate",
      "caffeine_mg_per_serving": 0,
      "kcal_per_100ml": 25,
      "abv_percent": 0
    },
    {
      "drink": "Vermouth",
      "type": "vermouth",
      "category": "alcohol",
      "serving_ml": 75,
      "hydration_factor": 0.5,
      "hydration_source": "WaterChamp estimate",
      "caffeine_mg_per_serving": 0,
      "kcal_per_100ml": 150,
      "abv_percent": 16
    },
    {
      "drink": "Vitamin Water",
      "type": "vitaminWater",
      "category": "water",
      "serving_ml": 500,
      "hydration_factor": 1,
      "hydration_source": "WaterChamp estimate",
      "caffeine_mg_per_serving": 0,
      "kcal_per_100ml": 17,
      "abv_percent": 0
    },
    {
      "drink": "Vodka",
      "type": "vodka",
      "category": "alcohol",
      "serving_ml": 45,
      "hydration_factor": 0,
      "hydration_source": "WaterChamp estimate",
      "caffeine_mg_per_serving": 0,
      "kcal_per_100ml": 230,
      "abv_percent": 40
    },
    {
      "drink": "Water",
      "type": "water",
      "category": "water",
      "serving_ml": 250,
      "hydration_factor": 1,
      "hydration_source": "Beverage Hydration Index trial (Maughan et al. 2016)",
      "caffeine_mg_per_serving": 0,
      "kcal_per_100ml": 0,
      "abv_percent": 0
    },
    {
      "drink": "Wellness Shot",
      "type": "wellnessShot",
      "category": "juice",
      "serving_ml": 60,
      "hydration_factor": 1,
      "hydration_source": "WaterChamp estimate",
      "caffeine_mg_per_serving": 0,
      "kcal_per_100ml": 30,
      "abv_percent": 0
    },
    {
      "drink": "Whiskey",
      "type": "whiskey",
      "category": "alcohol",
      "serving_ml": 45,
      "hydration_factor": 0,
      "hydration_source": "WaterChamp estimate",
      "caffeine_mg_per_serving": 0,
      "kcal_per_100ml": 250,
      "abv_percent": 40
    },
    {
      "drink": "White Coffee",
      "type": "whiteCoffee",
      "category": "coffee",
      "serving_ml": 250,
      "hydration_factor": 1.1,
      "hydration_source": "WaterChamp estimate",
      "caffeine_mg_per_serving": 80,
      "kcal_per_100ml": 10,
      "abv_percent": 0
    },
    {
      "drink": "White Wine",
      "type": "whiteWine",
      "category": "alcohol",
      "serving_ml": 150,
      "hydration_factor": 0.5,
      "hydration_source": "WaterChamp estimate",
      "caffeine_mg_per_serving": 0,
      "kcal_per_100ml": 82,
      "abv_percent": 12.5
    },
    {
      "drink": "Yerba Mate",
      "type": "yerbaMate",
      "category": "tea",
      "serving_ml": 240,
      "hydration_factor": 1,
      "hydration_source": "WaterChamp estimate",
      "caffeine_mg_per_serving": 80,
      "kcal_per_100ml": 1,
      "abv_percent": 0
    }
  ]
}